A day in the PTSD life…

I wrote this on my Facebook a few days ago, but figured it would be appropriate here!

[cw explanation of PTSD symptoms]

Hey friends as many of you know I was diagnosed with PTSD in January. Because June is National PTSD month and June 27th is National PTSD day (in the States, but we can recognize it up North here too) I wanted to give y’all a bit of an idea of what my day-to-day is like living with PTSD. Right now I have some other health issues going on (that I’m hoping to gain some more insight to with an all-day-test-day this Friday!), and that definitely informs how my PTSD symptoms present. A lot of the time people want mental and physical health to be separate beasts, but unfortunately that’s not always the case. Because of that I’m not going to specify which symptoms inform which, as I don’t see that as a useful way to metric things.

But without any further preample: A Day In The Life! (this is actually taken from a few days, but none more than a week ago because my memory is shot lol)

0000 Been in bed for 2 hours, still awake. Had a rough convo with a friend and I can’t stop thinking about a single phrase they used, because it’s a phrase my abuser used to use.
0100 Having bouts of dissociation that roll into a panic attack that roll into dissociation and back again. I feel unsafe at night to begin with, but it’s especially bad when I’ve experienced a trigger.
0200 Still not asleep. I might try playing an app game, watching a YouTube video, or petting Sushi but they’re only temporary distractions.
0300 I honestly begin wondering how expensive it would be to replace my door with something that locks. In fact, I wonder HOW MANY locks I could possibly fit on the same door. I’m handy! I can install a bunch!
0400 FINALLY I fall asleep. Unfortunately I experience nightmares every night, and night terrors more often than not, so falling asleep is more bittersweet than anything else.
1600 I wake up! I’m still absolutely exhausted!
1700 I need to go pick up prescriptions (because I’m totally that person who anti-med people warn you about, and I take a fuck tonne) and lo there’s one of my major triggers at every pharmacy. Because of that I’m going to make sure I spend some quality time with Sushi before I leave the house (he’s a relaxing guy!), and this is usually when I decide to do his brushing/walking/etc.
1800 Shocking to no one the pharmacy trigger is still there, but despite my best prep I’m still caught having a panic attack in public. Because I could anticipate this would happen I’ve already mapped out where the closest bathrooms are in case I start crying in public.
1900 If I have the money I’ll grab myself a Starbucks or something for the way home to distract myself from the fear of having a panic attack in public. If I’m broke (like I am right now because I can’t work lol) I’ll flip through Sushi pics.
2000 Maybe I eat, maybe I don’t. Because I’m nauseated pretty much always my appetite is shot, so sometimes I forget.
2100 This is usually when my limbs get too heavy to move, so I’ll go lay down with an audiobook. If it’s been a trigger-heavy day I’ll re-listen to something I’ve heard a few times before so I can anticipate my reactions.

And then it repeats the next day!

I tried to pick situations that are fairly standard/average, so even though I’ve based this mostly off of yesterday/today for those in-the-know you’ll see that I’ve actually made this hypothetical day a lot easier than the last few days have actually been lol I hope this gives a bit of an idea of what PTSD can mean though (for me, anyways).

Wanna help me save up for my service dog? https://www.youcaring.com/briealmoireabhtetlock-1120298

Remember: not all disabilities are visible. Be kind.

Advertisements

Investing in a #SelfcareSunday 

We are our own best investments. Time for some self care!

On Thursday I was a panelist speaking on Linguistic Violence at Macewan University, and it got me thinking about self care. Too often I don’t take care of myself. With the hustle and bustle of school, freelancing, and Just Being sometimes I need a reminder to slow down!

So with all that in mind I made a short list of things I do/can do to practice self care for myself:

  • talking about it
  • reconnecting with community 
  • reaching out to people
  • doodling
  • painting
  • doing readings on-time
  • taking meds on-time
  • petting Sushi 
  • journaling 
  • meditating 
  • putting on pants
  • playing a videogame
  • having a bath
  • getting out of bed
  • listening to music
  • playing with putty
  • listening to audiodrama 
  • looking at family pics
  • writing
  • hugs
  • doing my hair
  • high fives 
  • looking at pictures of cute animals
  • smiling 
  • brushing my teeth
  • doing my brows
  • reading about cool shit
  • listening to podcasts 

What are some strategies you have to practice self care?

DailyPost Prompt: Embarrassing

Short post today, mostly because I’d rather not think of the plethora of things I find embarrassing about myself… whoops…

Continue reading “DailyPost Prompt: Embarrassing”