Investing in a #SelfcareSunday 

We are our own best investments. Time for some self care!

On Thursday I was a panelist speaking on Linguistic Violence at Macewan University, and it got me thinking about self care. Too often I don’t take care of myself. With the hustle and bustle of school, freelancing, and Just Being sometimes I need a reminder to slow down!

So with all that in mind I made a short list of things I do/can do to practice self care for myself:

  • talking about it
  • reconnecting with community 
  • reaching out to people
  • doodling
  • painting
  • doing readings on-time
  • taking meds on-time
  • petting Sushi 
  • journaling 
  • meditating 
  • putting on pants
  • playing a videogame
  • having a bath
  • getting out of bed
  • listening to music
  • playing with putty
  • listening to audiodrama 
  • looking at family pics
  • writing
  • hugs
  • doing my hair
  • high fives 
  • looking at pictures of cute animals
  • smiling 
  • brushing my teeth
  • doing my brows
  • reading about cool shit
  • listening to podcasts 

What are some strategies you have to practice self care?

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Author: B

I'm a 20-something university student with a blog.

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